Discover how Manual Lymphatic Drainage (MLD) can transform your wellness journey. This specialized massage technique uses gentle, rhythmic strokes to stimulate lymph flow, reduce inflammation, and support immune function. Learn self-care activities to maintain lymphatic health at home, from dry...
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I’m a big fan of ongoing learning, so I wanted to be sure to have part of my website share about other amazing practitioners, teachers and resources. Highlighted below are a few who have contributed to my own healing, knowledge and development.
If you’re looking for upcoming learning events and gatherings, check out Classes & Workshops, too!
Lymphatic Education and Fitness
Babz, founder of Balance with Babz, is a occupational therapist, lymphedema therapist and yoga teacher. She has a YouTube channel and Instagram where she highlights her proprietary style of Lymphatic Flow Yoga, as well as adaptive yoga practices.
Dr. Caitlin Czezowsky, founder of Doc Talks Detox, has several different course options and educational resources that teach people how to achieve proper drainage and detoxing at home. She also has excellent content on YouTube and Instagram.
Leah Levitan, founder of the Lymph Love Club, offers excellent short courses and informational videos, including the one below introducing the lymphatic system. Consider following her on YouTube and Instagram to level up your lymphatic understanding.
Reiki
Reiki (pronounced ray-key) is a type of energy work and stress-relief technique from Japan. Mikao Usui was credited as founder of Reiki about 1922. Reiki is guided by spiritual consciousness and is defined as spiritually guided life energy.
In general, Rei means universal and Ki means Life force energy. All energy healing uses chi or ki, but Rei is unique to Reiki. Reiki Practitioners are attuned to Rei or spiritual consciousness by a Reiki Master. Because Reiki is guided by universal consciousness, it can never do harm. I have been certified in Holy Fire Reiki Levels I and II and Reiho Reiki Level I and practicing Reiki since 2019.
Check out the videos below to learn a bit more about Reiki’s history and application.
Currently there are no local classes for Reiki. But, to keep up on when something pops up, be sure to follow me on Facebook or Instagram.
Important note: I believe the following YouTube video content falls under the remits of Fair Use, but if any content owners would like to dispute this I will immediately remove. It is not my intent to infringe on original ownership. If you are the content creator and have any concerns about use of these videos, please email me at [email protected].
Blog
Welcome to my personal blog! Here, I will share with you my experiences and insights seeking optimal health and wellness. Through this platform, I aim to encourage others on their own health journey and provide valuable information on health discoveries and trends. Join me as we explore the world of health and wellness together.
Dancing with the water element in the body’s internal ocean
Explore the lymphatic system as your body's internal ocean and discover how Manual Lymphatic Drainage supports this vital cleansing network. Learn why this gentle massage modality activates your parasympathetic nervous system, promotes detoxification, and reduces inflammation. Perfect for chronic illness...
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Daily lymphatic self care: Kat’s top picks!
Learning more about the lymphatic system—and how you can support it—can be a gamechanger for your overall health and wellbeing. So, let's start with the basics.
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Accessible and affordable yoga in the Grand Valley—2024 Edition
My yoga and fitness training has brought to light the truth that sometimes massage and Western medicine is not enough to relieve pain patterns.
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How energy work has enriched my life
When I was diagnosed with Ulcerative Colitis, I found the combination of western medicine and alternative medicine to be extremely helpful for managing.
Read MoreBy appointment: Monday, Tuesday, Thursday, Friday
Kat McArthur Wellness LLC
2501 Blichman Ave, Suite 119
Grand Junction , CO 81507
License: #0022537
Kat McArthur Wellness LLC
2501 Blichman Ave, Suite 119
Grand Junction , CO 81507
License: #0022537
By appointment: Monday, Tuesday, Thursday, Friday
By appointment: Monday, Tuesday, Thursday, Friday
Kat McArthur Wellness LLC
2501 Blichman Ave, Suite 119
Grand Junction , CO 81507
License: #0022537
© Copyright 2024 Kat McArthur Wellness LLC. All Rights Reserved.