Benefits of Manual Lymphatic Drainage and self-facilitated lymphatic activities
Discover how Manual Lymphatic Drainage (MLD) can transform your wellness journey. This specialized massage technique uses gentle, rhythmic strokes to stimulate lymph flow, reduce inflammation, and support immune function. Learn self-care activities to maintain lymphatic health at home, from dry brushing to breathwork. Ideal for chronic illness management, post-surgery recovery, and overall wellness optimization.
Dancing with the water element in the body’s internal ocean
Explore the lymphatic system as your body’s internal ocean and discover how Manual Lymphatic Drainage supports this vital cleansing network. Learn why this gentle massage modality activates your parasympathetic nervous system, promotes detoxification, and reduces inflammation. Perfect for chronic illness warriors, wellness enthusiasts, and anyone seeking natural ways to support immune health, digestion, and recovery from illness or injury.
Daily lymphatic self care: Kat’s top picks!
Learning more about the lymphatic system—and how you can support it—can be a gamechanger for your overall health and wellbeing. So, let’s start with the basics.
Accessible and affordable yoga in the Grand Valley—2024 Edition
My yoga and fitness training has brought to light the truth that sometimes massage and Western medicine is not enough to relieve pain patterns.
How energy work has enriched my life
When I was diagnosed with Ulcerative Colitis, I found the combination of western medicine and alternative medicine to be extremely helpful for managing.