Author: Kat McArthur

I am a licensed massage therapist in Grand Junction, CO, specializing in lymphatic health and detoxification. I carry certifications through the Klose Institute to facilitate Vodder Manual Lymphatic Drainage to assist those with autoimmune/chronic inflammatory conditions, those with lymphedema, and those who have had orthopedic or cosmetic surgeries. My experience with movement therapy, yoga, and the Nia Technique has also influenced my bodywork philosophy and approaches.

Daily lymphatic self care: Kat’s top picks!

image of a woman lying on her back with her legs up against a green wall, demonstrating one method of daily lymphatic self care

Learning more about the lymphatic system—and how you can support it—can be a gamechanger for your overall health and wellbeing. So, let’s start with the basics.

Accessible and affordable yoga in the Grand Valley—2024 Edition

My yoga and fitness training has brought to light the truth that sometimes massage and Western medicine is not enough to relieve pain patterns.

How energy work has enriched my life

When I was diagnosed with Ulcerative Colitis, I found the combination of western medicine and alternative medicine to be extremely helpful for managing.