About

Hello and welcome!

I am a licensed massage therapist, Lymphatic Massage Instructor and Adaptive Yoga teacher in Grand Junction, CO. As an LMT, I specialize in Manual Lymphatic Drainage (MLD) and nervous system balancing approaches like Upledger Craniosacral Therapy and Reiki / Energy Work.

To set-up a session, please fill out the request for appointment. Based on your needs and reasons cited for an appointment, we will dialogue via phone and/or email to decipher if my work is the right fit for you and/or recommend some of the many other wonderful bodyworkers in the Grand Valley.

I carry certifications through the Klose Institute, Academy for Lymphatic Studies, and LMT Success Group, to facilitate Vodder and Foldi Manual Lymphatic Drainage to assist those with autoimmune/chronic inflammatory conditions, with Stages 0-1/2 Lymphedema, and those who have had orthopedic or cosmetic surgeries.

Lymphatic sessions may include discussions about ways to detoxify the body (e.g., castor oil packs, herbal remedies, supplements, diet/nutrition, sauna therapy, dry brushing, exercises) and education regarding how to perform self-lymphatic drainage techniques at home. I may also provide video links, referrals to naturopathic, ayurvedic or functional medicine practitioners in the Grand Valley to further assist you in finding the root cause of your symptoms for a holistic and systemic approach to your healing and wellness.

Having struggled with autoimmune conditions for several years, bodywork has been pivotal in managing my symptoms, retraining my nervous system, and activating my body’s own healing mechanisms.

Autoimmune conditions have increased exponentially over the past few decades, targeting women more than men. The chronic pain, brain fog, and gut issues which accompany these conditions negatively impact one’s quality of life. The massage treatments I offer, including Manual Lymphatic Drainage and Reiki / Energy Work, can aid in the reduction and management of the symptoms of chronic illness.

My experience with movement therapy, yoga, and the Nia Technique has also influenced my bodywork philosophy and approaches. As a result, Nia Technique, yoga principles, stretching and corrective exercise principles may be integrated into your session. I hold a 200 hour Yoga Teaching Certification, and prior certifications in group fitness, The Nia Technique, in addition to Thai Yoga Massage, Neuromuscular Cupping, and Medical Massage. I am currently trained in and continuing my education in yoga therapy, corrective exercise, Oncology Massage and post-surgical lymphatic massage and recovery.

When I am not seeing clients, I love caring for others’ fur-babies through my side-business, The Snuggery House, (a dog boarding/sitting/walking business), practicing yoga-inspired functional movement therapy, reading, paddle boarding, hiking and spending time with my husband around the many trails in Grand Junction and surrounding areas.

Debbie Rosas, Founder of the Nia Technique says, “The relationship you have to your body is the most important relationship you will ever have”. Such a simple and profound statement I carry with me personally and professionally, as a daily reminder to listen to the body and nurture it intuitively, mindfully, and spiritually.

I look forward to meeting you!
Kat McArthur

PS—See Service Options and Pricing for package rates.