Classes + Workshops
Reiki
Reiki (pronounced ray-key) is a type of energy work and stress-relief technique from Japan. Mikao Usui was credited as founder of Reiki about 1922. Reiki is guided by spiritual consciousness and is defined as spiritually guided life energy.
In general, Rei means universal and Ki means Life force energy. All energy healing uses chi or ki, but Rei is unique to Reiki. Reiki Practitioners are attuned to Rei or spiritual consciousness by a Reiki Master. Because Reiki is guided by universal consciousness, it can never do harm. I have been certified in Holy Fire Reiki Levels I and II and Reiho Reiki Level I and practicing Reiki since 2019.
Check out the videos below to learn a bit more about Reiki’s history and application.
Important note: I believe the following YouTube video content falls under the remits of Fair Use, but if any content owners would like to dispute this I will immediately remove. It is not my intent to infringe on original ownership. If you are the content creator and have any concerns about use of these videos, please email me at [email protected].
Nia
Nia (pronounced nee-ah) blends the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles. Created by fitness pioneer Debbie Rosas in 1983, Nia’s groundbreaking body-centered classes support physical, mental, emotional and spiritual health and well-being. Classes provide an effective, inspiring and adaptable whole-body workout through a proprietary blend of music, movement and mindfulness that leaves you physically energized mentally calm, emotionally balanced and joyful in spirit.
Other benefits include:
- Increased confidence
- Enhanced vitality
- Lower stress + anxiety
- Reduced pain
- Increased strength
- Greater mobility + flexibility
- Mental clarity
- Emotional release
- Improved heart health
- Elevated mood
For more information about Nia, please visit nianow.com and check out the videos below.
Local Nia classes and workshops
In conjunction with Orange Door Yoga, Nia classes are currently held at the Redlands Community Center on most Tuesday mornings from 10-11 a.m. with the highly trained and brilliant instructor, Ana Alexander. Deb Allerton and me (Kat) occasionally co-teach and substitute classes, as well. Your first two classes are free. For current class schedule and other info, please contact Ana Alexander at [email protected] or visit the Nia in the Grand Valley Facebook Page.
Important note: I believe the following YouTube video content falls under the remits of Fair Use, but if any content owners would like to dispute this I will immediately remove. It is not my intent to infringe on original ownership. If you are the content creator and have any concerns about use of these videos, please email me at [email protected].
Upcoming Events Calendar
For my local (Grand Valley area) folks, here I will feature upcoming events I’m hosting or cohosting, as well as other opportunities you might find valuable. Have questions or want to suggest an event? Email me at [email protected].
By appointment: Monday, Tuesday, Thursday, Friday
Kat McArthur Wellness LLC
2501 Blichman Ave, Suite 119
Grand Junction , CO 81507
License: #0022537
Kat McArthur Wellness LLC
2501 Blichman Ave, Suite 119
Grand Junction , CO 81507
License: #0022537
By appointment: Monday, Tuesday, Thursday, Friday
By appointment: Monday, Tuesday, Thursday, Friday
Kat McArthur Wellness LLC
2501 Blichman Ave, Suite 119
Grand Junction , CO 81507
License: #0022537
© Copyright 2024 Kat McArthur Wellness LLC. All Rights Reserved.